Ok so I have worked out two days!!! Today I think I worked a little to hard!! I did cardio for fifty minutes and then lifted some arm weights. Here is what I ate today:
1 cup of coffee 60
bowl of yogurt and go lean cereal 210
salad with chicken and rasberry ving. dressing 100
bag of baked dorritos 90
cup of grapes 60
chicken wrap with ff ranch 230
cup and a half of chex mix 180
930 calories
What I ate yesterday:
cup of coffee 60
bowl of yogurt and cereal 210
apple 60
wrap with chicken and ving dressing 200
baked dor. 90
popcicle 60
680 calories
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